Oi Everybody,

I’d like to share a video for those interesting in practicing back-flips and other mortals…

Don’t practice by yourself: ask the help of other capoeiristas who know the technic and can help you. As said in the video, use a “trained” person to help you! Please watch the video until the end since they are some interesting stuff about common mistakes.

[flv]http://capoeirashanghai.com/virtual_up/videos/mortal_backflip.flv[/flv]

Salve
Virtual