Ido Portal Workshop Registration Form / Capoeira Mandinga Shanghai

Ido Portal Workshop Registration Form

Ido Portal will come to Shanghai for a weekend workshop on November 11, 12 and 13! For more information click here.

著名的技巧和卡波耶拉教练IDO PORTAL 又将回到上海，他将会在11月11日至13日在上海举办培训班。这次他将在上次教授如何练习好平衡的基础上，将会加上一些有关平衡方面的动作练习。了解更多

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Promo videos

Capoeira Shanghai promo video by Jark Sun

Schedule

Monday: 20:10-21:40 Intermediate Class
Tuesday: 20:10-21:40 Beginner Class
Wednesday: 20:10-21:40 Intermediate Class
Thursday: 20:10-21:40 Beginner Class
Friday: 20:10-21:40 Beginner Class
Saturday: 16:00-18:00 Open class and roda

* Saturday: 15:15-16:30 Kids class (Price: 120 RMB) ^NEW

Venue:

Yan’An Xi Road n.358, 3rd floor, near Nan Jing Xi Lu (between Nan Jing Xi lu and Zhenning Lu). 延安西路358号3楼
Subway: Jing'An Temple (line 2,7), exit n.1. It’s just 15 minutes walking. [direction]

Cost:

80 RMB per lesson or just 450 RMB per month
First trial class is free of charge

学费: 单节80人民币或包月450人民币。第一节课免费。

Capoeira Sponsors 12 Week Challenge

12星期挑战赛官方合作伙伴

Capoeira Mandinga Shanghai will be an official sponsor of the World Health Store's 12 Week Challenge held 5 May to 12 July in Shanghai. We will offer free classes to participants and cool prizes to winners. Meet the challenge and take free capoeira classes for 12 weeks and more!

上海Mandinga将会成为在5月12日到7月12日在上海由【维衡生】举办的12星期塑形挑战大赛（World Health Store's 12 Week Challenge ）的官方合作伙伴，我们将为参赛选手提供免费巴西战舞课程，更会为冠军提供神秘大奖！马上报名参赛，获得长达12星期以上的免费巴西战舞课程！

Capoeira Mandinga Shanghai