Ido Portal Workshop in Shanghai

Camaras! 【中文翻译见下文】

Ido Portal will come to Shanghai for a weekend workshop on November 11, 12 and 13! Most of you already know him; some of his videos are on YouKu.

It’s a great opportunity to learn from one of the best movement and balancing trainers in the world. These are not traditional capoeira workshops but something different, special, which will be extremely useful for all of us in order to improve both our equilibrium and floreios.

Everyone should try to attend to all the sessions of the workshop, both beginners and intermediate will benefit from it.

Workshops will focus on communication, floreios and strenght.

Schedule:

  • Friday November 11
    • 19:50-21:50 Session I
  • Saturday November 12
    • 11:00-13:00: Session II
    • 16:00 – 18:30: Session III
  • Sunday November 13
    • 11:00-13:00: Session IV
    • 16:00 – 18:00: Session V

Location: Our gym on Yan’An Xi Lu n.358, Floor 3.

The price is the following:

  • 200rmb for one session
  • 500rmb for 4 sessions
  • 550mb for 5 sessions

If you can attend the workshop please register online here!

中文

著名的技巧和卡波耶拉教练IDO PORTAL 又将回到上海,他将会在11月11日至13日在上海举办培训班。这次他将在上次教授如何练习好平衡的基础上,将会加上一些有关平衡方面的动作练习。

请点这里报名!

课程安排:

周五,11月11日
19:50-21:50 Session I
周六,11月12日
11:00-13:00: Session II
16:00 – 18:30: Session III
周日,11月13日
11:00-13:00: Session IV
16:00 – 18:00: Session V

学费:

  • 一节课 —— 200人民币 (单独)
  • 四节课 —— 500人民币
  • 五节课 —— 550人民币

地址:延安西路358号3楼